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Even though we really like a fantastic pilates or yoga session, or one thing significant-intensity like CrossFit or dance — it’s important to know how to defend yourself, a beneficial ability本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及
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